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A custom strategy for women carrying extra weight who've lost themselves along the way.
You've tried everything: diets, fitness, supplements. Nothing stuck — not because you lack willpower, but because none of those solutions were built for YOU. Here, we start with your microbiome, your emotions, your story. Not a generic program.
No commitment · 100% free · Wherever you are in the world (or in person in Lyon)
If this sounds familiar...
Your body keeps sending signals you no longer have time to hear. And the guilt of "not getting there" piles on top of the exhaustion.
"If you check more than 3 boxes, you're not the problem. The method was."
Why this is happening to you
At 40, 50, 60, your body no longer reacts the way it did at 25 — and that's normal. Your gut microbiome has been depleted. Your estrogen and progesterone have dropped. Your neurotransmitters (dopamine, serotonin, GABA) are dysregulated. Chronic stress has changed the way you store energy. Diets that "work for everyone" don't work for you because they ignore THIS terrain — yours.
Microbiome
You host 100 trillion bacteria in your gut. They digest what you eat, manufacture part of your neurotransmitters, regulate your fat storage and your inflammation. When they're depleted — by diets, chronic stress, repeated antibiotics — your entire metabolism goes off track.
Neurotransmitters
Dopamine, serotonin, GABA, acetylcholine — these molecules drive your mood, your sleep, your sugar cravings, your ability to say stop. When one of them collapses, your brain tries to compensate: through snacking, rumination, the urge to drop everything. It's not a lack of willpower. It's chemistry calling for help.
Cortisol & survival
When stress drags on, your body stays in survival mode: cortisol high all the time, slowed metabolism, fat stored around the belly. Your brain demands sugar — it's the fastest way to recover energy. You're not gaining weight because you eat too much. You eat too much because your body has been on alert for too long.
"When you know what's really happening in your body, you stop fighting against it."
The Étincelle Ta Vie method
No skipped steps. No generic solution.
Every decision is made from YOUR real data.
Microbiome analysis (Physioquanta kit sent to your home). Assessment of neurotransmitters, trace elements, stress. Real data, not guesses.
From YOUR results, we define your plan: nutrition tailored to YOUR microbiome, supplements targeted at YOUR deficiencies, a hypnotherapy protocol focused on YOUR specific blocks.
One-on-one hypnotherapy for emotional triggers. Motivation and fitness coach (Laetitia) to get you moving. You're never alone with your plan.
Hypnotherapy
Hypnotherapy over video works just as well — often better
No commute stress, you're at home, in your chair, in your own space. The brain lets go faster when the body feels safe.
Your body evolves, your strategy evolves with it. Regular check-ins, precise adjustments, no "frozen program".
"Custom isn't a word. It's a method."
The science behind the method
We don't guess. We measure. Every decision in your plan rests on concrete analyses run in a certified laboratory, or with approved professional equipment.
Remote
The Physioquanta kit arrives directly in your mailbox, wherever you are in the world. The samples are sent to the French laboratory, the results come back by email. No need to travel — Peggy works with women all over the world, by video.
Physioquanta microbiome analysis
Sampling kit sent to your home. Analysis in a French laboratory.
Reveals: bacterial diversity, imbalances, gut inflammation, gut–brain axis.
Neurotransmitters
Assessment of your dopamine, serotonin, GABA and acetylcholine levels.
Reveals: why you reach for sugar and fat, why you ruminate at night, why nothing motivates you.
Oligocheck — Hand scanner
Non-invasive measurement of your trace elements in a few minutes.
Reveals: magnesium, zinc, iron deficiencies, heavy metals, acid–base balance.
Cardicheck — Stress test
Heart rate variability (HRV) analysis.
Reveals: your real chronic stress level, your recovery capacity, your burnout risk.
My protocols are built from the scientific literature on human microbiomics, applied neuroscience and functional nutrition. No "miracle" method — documented mechanisms.
My tools
"When you know where the problem comes from, you know where to act."
The story behind the method
A few years ago, my body gave out.
17 kg in one year. Chronic fatigue. Anxiety. A burnout I'd seen coming without being able to stop it — because I thought the answer was to keep holding on.
I saw nutritionists, did diets, consulted doctors. Nothing worked. Or rather: nothing held.
"I realized I was missing something that no professional was even looking at."
So I started investigating my own body. I dug, I searched, I analyzed — my microbiome, my neurotransmitters, my deficiencies. That's when I understood. My gut was inflamed. My bacteria depleted. My brain chemistry dysregulated by years of chronic stress.
The missing piece. The one no diet, no supplement, no generic protocol could see.
Today, I share this method with women who — like I once did — have tried everything without results.
Peggy
Hypnotherapist & microbiome expert
Your personal space
The Étincelle Ta Vie app — coming soon.
Your plan, your tools, your resources — all in one space you take with you anywhere. Built so the method holds day by day, not only on the days when you have the energy to dive in.
Tracking
Your personalized plan, your goals, your milestones. You know exactly what's expected of you at each step — without ever having to improvise.
Learning
Videos, worksheets, modules built around YOUR strategy. Not a generic course: exactly what you need to understand and apply.
Diagnosis
Self-assessments built by Peggy to track your progress without waiting for the next appointment: microbiome, emotions, energy, sleep.
Messaging
A question, a doubt, a sticking point? You write, Peggy and Laetitia answer. You don't wait for the next appointment to get a real answer.
Community
The other women following the method share their progress, their questions, their recipes. You don't move forward alone — you move forward surrounded.
"You build your method with me. You hold it with her."
3 to 12 months later
Not a revelation. Not a spectacular before/after. A life that holds.
"Not a spectacular transformation. A foundation that holds."
✨ They share
Translations coming soon
We're working on translating our clients' stories. In the meantime, feel free to check our Google Reviews and YouTube channel.
See all testimonials →If this resonates...
Let's take 45 minutes together. You tell me where you are, what you've already tried, what you're going through today. I'll tell you honestly whether my method is right for you — or if someone else would be a better fit.
Book a free 45-min call"If you're not sure, that's exactly the right time to talk about it."
Three levers to explore
Three levers I work on with my clients. Read the one that speaks to you most — we can pick it up again if you want to go deeper.
Microbiome
Why a depleted microbiome blocks your weight loss — and how to restore it.
Learn more →
Emotions
Why you eat without hunger — and how to soothe what pushes you to do it.
Learn more →
Sugar
Why sugar has a hold on you — and how to break the dependency without deprivation.
Learn more →
Want a sense of the budget? See pricing.
"Your body already has the answers. We learn to read them."
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