Our full support program

The Spark Program.
When the analysis alone isn't enough.

Biological diagnosis, Ericksonian hypnotherapy, daily support. From 3 to 12 months tailored to each woman, to transform your terrain in depth.

The Spark Program is our long support for women who need to work on more than just their microbiome: emotions, stress, addictions, hormonal terrain, eating habits. We orchestrate the whole, we adapt to your pace, we hold with you over time.

Included in the Spark Program

  • Full assessment: microbiome analysis + neurotransmitters + Oligocheck + Cardicheck
  • Custom strategy built around 3 dimensions (nutrition plan, emotional hygiene plan, physical activity plan), orchestrated over 3 to 12 months tailored to each woman
  • Targeted Ericksonian hypnotherapy sessions with Peggy
  • Personalized daily support with Laetitia via the Étincelle Ta Vie app (tracking, classroom, messaging, community)

Pricing: custom quote, after a free diagnostic call

Book my free diagnostic call →

45 min · No commitment · Personal assessment during the call

Peggy and Laetitia, co-founders of the Étincelle Ta Vie program

Before going further

Who is the Program for?
And who would do fine with the analysis alone.

The Spark Program is our most complete offer. But it's not for every woman. Here's how to know whether it's the right choice for you — or whether the Premium Microbiome Analysis would be enough to unlock your situation.

The Spark Program is for you if...

  • You recognize yourself in several of the 7 obstacles (at least 2-3), and not only the microbiome.
  • You've already tried one-time analyses or protocols without lasting results, and you sense you need deeper work.
  • You live with food compulsions entrenched for years that won't yield to willpower.
  • You're open to the idea of work over 3 to 12 months tailored to your profile — neither shorter (no deep transformation possible), nor longer (autonomy maintained after).
  • You want regular human support, not just a document to apply on your own.

...but probably NOT for you if

  • You have a diagnosed eating disorder (bulimia, anorexia, severe binge eating). There, a multidisciplinary medical framework is the priority.
  • You just want to understand your microbiome without a long commitment. Our Premium Microbiome Analysis (€350) is probably better suited to your situation.
  • You don't have the time or energy for 3 to 12 months of commitment. The Program requires regular mental availability — not every day, but every week.
  • You expect a fast transformation in a few weeks. Our approach works the terrain in depth — deep changes take time.

Hesitating between the Program and the analysis alone?

That's exactly the role of the free diagnostic call. In 45 minutes, we identify together what fits best. If it's the analysis, we'll tell you. If it's the Program, we'll tell you that too. If it's neither, we'll guide you elsewhere.

Book my diagnostic call →

"We'd rather guide you to the right offer than sell you ours by default."

Our method

4 phases to transform your terrain.
Over 3 to 12 months tailored to your profile.

The Spark Program follows a structured framework in 4 successive phases, but adapted to your pace. Here's exactly what happens between the diagnostic phase and regained autonomy. No skipped steps. No surprises.

01

Diagnosis

Weeks 1-7

We map your terrain

Before building anything, we measure. Not to put you through 15 exams — to get, in a few appointments, a clear map of your terrain: your microbiome, your neurotransmitters, your trace minerals, your real stress level.

What happens concretely

  • Initial 90-min appointment with Peggy: full review, history, samples
  • Microbiome kit sent to your home (analyzed at French laboratory)
  • Structured emotional tests (Lise Bourbeau method, 5 fundamental wounds)
  • Oligocheck + Cardicheck in person or by video
  • Neurotransmitter assessment via validated questionnaires
  • Consolidated results within 6 weeks

At the end of Phase 1, you'll have:

  • A clear understanding of what's happening in YOUR body
  • A precise map of your 7 obstacles (which concern you, in what order)
  • A personalized roadmap for the following phases
02

Strategy

Weeks 8-10

We build your custom strategy

With your real data in front of us, we build your strategy. Not a generic plan. YOUR plan. What nutrition for YOUR microbiome, what supplements for YOUR deficiencies, what hypnotherapy work for YOUR blocks, what rhythm for YOUR real life.

What happens concretely

  • Strategy appointment of 90 min: we co-build your full plan
  • Personalized written document: nutrition + supplements + protocol
  • Realistic calendar over 3 to 12 months tailored to your profile
  • Recipes adapted to YOUR microbiome (10-15)
  • First hypnotherapy session with Peggy on your priority block

At the end of Phase 2, you'll have:

  • A written, clear, personalized strategy
  • The kickoff of hypnotherapy work
  • The first eating habits installed
03

Support

Weeks 11-20

We support your daily life

This is where most coaching programs end: they hand you the plan and wish you good luck. This is where WE actually begin. Peggy continues hypnotherapy sessions. Laetitia takes over on daily implementation.

What happens concretely

  • Monthly hypnotherapy sessions with Peggy (video or in person)
  • Weekly support with Laetitia via the Étincelle Ta Vie app (tracking, classroom, messaging, community) + calls as needed
  • Progressive adapted fitness coaching
  • Weekly recipes adapted to your progress
  • Adjustments when real life overflows

At the end of Phase 3, you'll have:

  • Sugar cravings calmed (clear reduction, varies by profile)
  • Stabilized digestion
  • New eating habits installed
  • Your foundational energy back
04

Autonomy

Weeks 21-28

We prepare your autonomy

The final goal isn't for you to become dependent on us. It's for you to leave with the tools and the lens to manage your body autonomously over the long term. Phase 4 is progressive: we space out the sessions, we hand off the keys, we consolidate.

What happens concretely

  • End-of-program biological assessments (microbiome kit redone)
  • Consolidation appointment with Peggy: reading the evolution
  • "Your personal method" document: what worked for you
  • Autonomy plan for the next 6 months
  • Possibility of one-off sessions afterward (no subscription)

At the end of the Program, you'll have:

  • A new relationship with sugar, food, your body
  • Lasting habits (not a diet to maintain)
  • The tools to manage in autonomy
  • A visible AND felt transformation that holds over time

"4 phases designed to flow into each other. But above all, to adapt to what YOU live."

Everything that's included

8 deliverables over 3 to 12 months.
No hidden fees. No mid-program upcharge.

Here's exactly what you receive in the Spark Program. Every deliverable is included in the agreed-upon quote at the diagnostic call — no "upsell" mid-program, no hidden "premium version".

Full biological assessment

Microbiome analysis at French laboratory + neurotransmitters + Oligocheck + Cardicheck. You leave with a precise map of YOUR terrain.

Custom written strategy

Personalized document: nutrition, supplements, calendar, hypnotherapy, rituals. Adapted to YOUR real data — not a standard protocol.

Ericksonian hypnotherapy sessions

With Peggy, by video or in person. Targeted on YOUR specific emotional triggers. The exact number depends on your situation.

Daily support with Laetitia

Étincelle Ta Vie app (tracking, classroom, messaging, community) + calls as needed. You're never alone with your plan. Response within 24 business hours guaranteed.

Adapted fitness coaching

Progressive program built with Laetitia based on your current level, your available time, and your physical constraints.

Microbiome-friendly recipes

Recipes adapted to YOUR specific microbiome, refreshed across phases. Simple format, applicable even without cooking time.

Mid-program check-ins

New biological exams mid-program and at the end. To measure evolution and adjust the strategy.

"Your personal method" document

Leaving the program, we hand you a document that synthesizes YOUR levers: what works for you, what to maintain.

"8 deliverables. One single logic: bringing you to autonomy."

Why a duo, not a solo practitioner?

Detective + everyday teammate.
Two roles, two minds, two ways of listening.

Most programs in the market rely on a single practitioner trying to cover everything: diagnosis, strategy, support, motivation. That creates blind spots. We've structured the Spark Program around a precisely complementary duo.

What a duo concretely changes in your support

With a solo therapist

  • One single availability (limited slots)
  • One reading of situations (no second perspective)
  • Diagnosis and execution mixed (loss of focus)
  • When she's on leave, you wait
  • You can feel alone between sessions

With the Étincelle Ta Vie duo

  • 2 availabilities (Peggy + Laetitia complement each other)
  • Double perspective on your situation (cross-checked internally)
  • Diagnosis = Peggy. Execution = Laetitia. Sharp focus.
  • Continuity even if one of us has an unexpected event
  • Daily support possible (Laetitia on messaging)

Your two contacts

Peggy Girault, hypnotherapist and microbiome expert in the Spark Program

Peggy

The detective

"I'm your point of reference for diagnosis and strategy."

Hypnotherapist trained in Ericksonian hypnotherapy, certified microbiome expert. Biological diagnosis, reading the analyses, building the custom strategy, targeted hypnotherapy sessions.

You see her for: building your custom strategy, targeted hypnotherapy sessions, adjustment check-ins

Read her story →
Laetitia, the everyday teammate of the Étincelle Ta Vie program

Laetitia

The everyday teammate

Laetitia isn't a coach like the others. She's been there. −48 kg in 2 years, between April 2022 and April 2024, following Peggy's method. From client, she became teammate — through the strength of partnership and a friendship built day after day. Today, she's left her primary school teaching career to support the women on the same journey.

You see her for: Monday check-in message, weekly workshops, one-on-one appointments, daily messaging on the app

Learn more about the duo →

How Peggy and Laetitia work together internally

You don't see us doing it, but here's what happens backstage:

  • Weekly briefing between Peggy and Laetitia on every case
  • Laetitia reports what she observes on the daily ground (what you actually live vs what's in the strategy)
  • Peggy adjusts the strategy based on these reports
  • If a question is beyond Laetitia, she escalates to Peggy within 24h
  • You NEVER have to explain your situation twice: we share everything internally

That's what guarantees you total continuity, even if your contact shifts across phases of the program.

"One single client. Two dedicated minds. That's the luxury of true support."

What they live in the Program

Not spectacular transformations.
Transformations that held.

Here's what women who completed the Spark Program say. Over time. With what worked, but also what was hard. 3 representative accounts — not cherry-picked for effect.

Read our clients' testimonials

Discover the journeys of women who transformed their lives.

See all testimonials →

More testimonials

100+ five-star reviews

See Google Reviews →

Video testimonials

Discover their journeys on video

Visit the channel →

What gives you peace of mind over 3 to 12 months

3 guarantees for a long commitment.
None of them are a result promise.

A Program of 3 to 12 months represents an investment of time and money. Here's exactly what we commit to respecting on our side — and what we can't promise, because nobody can honestly do it when working with the living.

Continuous support

If Peggy or Laetitia is on leave or unavailable, the other takes over. You're never "on pause" because one of us is away. Support holds.

Adjustments mid-program

Your life changes during the program. Holidays, events, intense periods at work — we adjust the rhythm and content with no additional fees.

Exit into autonomy

The final goal is your autonomy, not your dependence. At the end of the Program, you leave with your tools. One-off sessions afterward remain possible, no subscription.

What we don't guarantee

  • We don't guarantee a precise weight loss (X kilos in X months). Biology is too individual to make numbered promises.
  • We don't guarantee you'll feel "transformed" in 3 months. Deep terrain transformation takes time — that's exactly why we work over 3 to 12 months.
  • We don't guarantee an automatic refund in case of dissatisfaction. The nature of the service (sessions delivered, human support consumed) doesn't allow for it. However, we always discuss in case of disagreement.

Our transparency about what we don't do is the condition of our credibility about what we do.

"We don't sell you the guarantee of a result. We sell you the guarantee of a frame, a rigor, and a presence."

The price

No price posted.
For a reason we own.

The Spark Program is a significant investment (yes, we say it). But the exact price depends on YOUR situation, YOUR specific obstacles, and the necessary duration. That's why we can't post a fixed price.

Why a custom quote?

Reason 1

Because your situation is unique

If you have 2 main obstacles to work on, the program lasts 3 months. If you have 5 entangled obstacles, it lasts 7. That's not the same investment. We adjust duration and content — and therefore price.

Reason 2

Because the tools vary

Depending on your profile, we may recommend 1 or 2 complementary biological analyses (microbiome + neurotransmitters, or more depending on the case). Each exam has its own cost. Included in your quote, but variable.

Reason 3

Because we refuse "standard packages"

We could sell you an all-inclusive standard package. It would be commercially simpler. But you'd be paying for things you don't need. Or not enough for what you actually need. Neither works.

How does it work, concretely?

01

Book a diagnostic call

Free, 45 minutes, by video or in person. You tell us where you are. We assess your obstacles together and the relevance of the Program for you.

02

We send you a detailed quote

Within 48 hours of the call, you receive a detailed quote by email: program duration, content, options, total price and installment plan.

03

Take your time

No urgency, no pressure. You think about it, you ask questions by email, you come back to us when you're ready. The quote stays valid for 1 month.

What your investment covers

To give you reference points before the call, here's what's included in EVERY Spark Program (regardless of duration and specific modulation of your case):

  • Full biological assessment (analyses + mid-program check-ins)
  • Custom written strategy
  • All necessary Ericksonian hypnotherapy sessions
  • Daily support with Laetitia (messaging + calls)
  • Adapted fitness coaching
  • Refreshed microbiome-friendly recipes
  • Mid-program and final check-ins
  • "Your personal method" document at exit

No additional fees mid-program. No hidden "upsell". No subscription after the program ends.

"The price is an investment. We help you measure it before you decide."

Before your diagnostic call

Your last questions about the Program.

The 6 questions we get asked most often right before booking the diagnostic call.

How long does the Program last exactly? +

From 3 to 12 months tailored to your profile.

  • 3 months: if you have 2 main obstacles to work on (often microbiome + emotional eating, or microbiome + sugar).
  • 6 months: if you have 3-4, or if one of them requires deeper work (sugar addiction entrenched for years, very anchored compulsions).
  • 12 months: if you live with several entangled obstacles for several years, and the way out requires untangling each mechanism in the right order.

The exact duration is set at the diagnostic call, after assessing your specific obstacles.

How does the installment payment work? +

The total price agreed in the quote can be spread over the duration of the Program:

  • First payment: at quote signing (deposit, generally 30% of total).
  • Subsequent payments: monthly, over the program duration. If your Program lasts 6 months, you pay 6 monthly installments after the deposit.
  • No installment fee: what you pay in installments matches exactly what was agreed in the quote.

Precise terms and detailed schedule in the quote.

What if I have to stop midway? +

You have the legal 14-day right of withdrawal after signing, as provided by Article L221-18 of the French Consumer Code. Beyond that, the Program is a firm commitment for the chosen duration. If you're hesitating, let's talk during the call before you commit — that's exactly the purpose of the discovery call.

What's the difference with the Premium Microbiome Analysis (€350)? +

Fundamental difference: a one-off product vs a long support program.

  • Premium Microbiome (€350)

    A one-shot analysis. You receive your microbiome assessment, your written nutritional strategy, and you go apply it autonomously. Ideal if you want to understand your terrain without a long commitment.

  • Spark Program (custom quote)

    A full support program over 3 to 12 months tailored to your profile. We don't just hand you the strategy: we apply it with you, we adjust, we support over time. Ideal if you recognize yourself in several obstacles at once.

If you're hesitating between the two, that's precisely the role of the free diagnostic call. We guide you to what fits, not to what brings in the most.

What if after the call, I decide it's not for me? +

No problem. The diagnostic call is free and without commitment.

At the end of the 45 minutes, you leave with:

  • A clear view of your specific obstacles
  • Our honest opinion on the relevance of the Program for you
  • Either a quote (if you want us to send it), or nothing (if you'd rather not continue)

If you choose not to continue with us: no commercial follow-up. You can reach out whenever. The call stays useful (you've identified your obstacles, you can work on your own or consult elsewhere).

What happens after the 3 to 12 months of the Program? +

The final goal is your autonomy. At the end of the Program, you leave with:

  • Your new eating habits installed
  • The "your personal method" document: what works for you
  • The tools to manage in autonomy (reading your body, handling potential relapses, adjusting through life seasons)

No subscription, no automatic renewal. If you need a one-off session 6 months or 1 year later (relapse, life event, specific question), it's possible — at single consultation rate, no Program re-commitment.

Our goal: that you no longer need us within 12 months max.

Ready?

Want to explore whether the Spark Program
is right for you?

The only way to know is to book the free diagnostic call. 45 minutes together. We assess your obstacles, we tell you honestly whether the Program is relevant for you (or not), and we send you a detailed quote if it is. You decide afterward, at your pace.

To explore the Program together

Free diagnostic call — 45 minutes

On the call agenda

  • You tell us where you are, what you've already tried, what's blocking you
  • We assess together the 7 obstacles in YOUR case
  • We identify whether the Program is relevant or whether another approach would fit better
  • If the Program is relevant: we send you a detailed quote within 48 hours
  • If not: we guide you toward what fits
Book my diagnostic call →
  • 100% free · No commitment
  • By video (worldwide) or in person in Lyon
  • No commercial follow-up if you don't move forward
  • No obligation to buy anything

"If you're hesitating, this call is precisely for that.
You leave with a clear view, in any case."