Every Monday
With Laetitia
Personalized check-in message
Laetitia sends you a dedicated message to take stock of your week.
Our approach
You won't get a plan.
You'll get a duo that carries you.
Biological diagnosis, custom strategy, daily support — so it actually holds.
You already know plans that work. On paper. In your head. For 3 weeks. Here, we do something else: we build a strategy with you that starts from your body, and we make sure together that it translates into daily life — not into good intentions.
How it begins
A first 45-minute call, no commitment. We get to know each other. You tell us your story, what you've already tried, what you're going through today. We tell you what we can do for you. Then it's your call.
The real problem
It's not that you don't know.
It's that nobody has shown you HOW to do it.
You already know a lot about your body. You've read books, followed accounts, listened to podcasts, tested protocols. You know what sugar does, the importance of omega-3, the role of sleep, the impact of stress.
And yet.
- You know you should eat differently — but you don't have time to plan.
- You know you should move more — but the energy isn't there.
- You know you should manage stress — but your calendar runs your life.
- You know you should listen to your body — but it sends you contradictory signals.
You have the knowledge. What you're missing is the orchestration of all of it inside YOUR life. Not inside an idealized life sold to you in a program. Yours, with its rhythm, its constraints, its surprises, its underlying fatigue.
"You don't need more information. You need a system that adapts to you."
Our method
4 steps. Designed to work together.
Not for you to do alone at home.
Here's exactly what happens when we work together. No grey areas. You know what we do, when, and why.
01
We diagnose your terrain
So we treat what's there — not what we assume.
We start by measuring. Not to put you through 15 exams — to get, in a few appointments, a clear map of your terrain: your microbiome, your neurotransmitters, your trace elements, your real stress level.
Concretely: we send the microbiome kit to your home (analysis run in a French laboratory). We do the Oligocheck and the Cardicheck in person or by video. We assess your neurotransmitters with a validated questionnaire. You leave with data — not assumptions.
We also assess your emotional terrain through structured tests in 3 or 4 parts, based on the Lise Bourbeau method (5 fundamental wounds: abandonment, rejection, humiliation, betrayal, injustice). We look at your emotional wounds, your limiting beliefs, your relationship to the body and your work-related stress.
What you experience
- ·A first 90-minute appointment with Peggy: full review, history, samples
- ·The microbiome kit sent to your home (3 days after the appointment)
- ·Results within 6 weeks
- ·A 2nd 60-minute appointment: we read your results together
02
We build your custom strategy
From your real data. Adapted to your real life.
With the results in front of us, we build your plan. Not a generic plan. YOUR plan. What nutrition for YOUR specific microbiome. What supplements for YOUR identified deficiencies. What hypnotherapy work for YOUR emotional blocks.
We don't hand you a generic 47-page protocol. We give you a strategy in a few clear pages, with prioritized priorities and a realistic schedule — calibrated to your real life, not to an idealized one.
What you experience
- ·Your custom strategy built around 3 dimensions: a nutrition plan (with sample meals and shopping list), an emotional hygiene plan, an adapted physical activity plan
- ·A written, clear strategy with hierarchy of priorities
- ·A realistic timeline — a custom strategy that depends on your profile, from 3 to 12 months
- ·A precise supplement protocol, not a generic list
03
We support your daily life
Where most programs let you go. We're just getting started.
This is where most coaching programs end: they hand you the plan and wish you good luck. This is where WE actually begin.
Peggy continues the hypnotherapy sessions targeting your emotional blocks. Laetitia takes over on daily implementation: she follows you week by week, adjusts with you when life happens, coaches you on motivation, supports your return to physical activity adapted to YOUR body.
You're never alone with your plan.
What you experience
- ·Monthly hypnotherapy sessions with Peggy (by video or in person)
- ·Weekly support with Laetitia via the Étincelle Ta Vie app (tracking, classroom, messaging, community) + calls as needed
- ·Progressive adapted fitness coaching
- ·Plan adjustments when real life overflows
04
We adjust as we go
Your body evolves. Your strategy evolves. That's NORMAL.
We adjust based on your feedback, at your pace, with no imposed dates. As your microbiome shifts, your stress changes, your energy comes back — we simplify what can be simplified, reinforce what still needs it, remove what no longer applies.
Your method is never frozen. It lives with you.
What you experience
- ·Adjustments triggered by your feedback, not by a fixed calendar
- ·Check-in appointments by video or in person to review together
- ·Precise strategy adjustments based on your evolution
- ·Preparing for autonomy: you learn to read your own body
"A method isn't a protocol. It's a living frame that adapts to you."
The duo in action
Here's exactly who does what.
And who you can reach out to, when.
You don't get bounced from "the front desk" to "the coach" to "the therapist". You have two clearly identified contacts. Each with her own clear role.
What does a typical support week look like?
Here's a concrete example of what you experience over 7 days. It's not fixed — each week adapts to what you need.
1st Tuesday of the month
With Laetitia
Welcome workshop
Welcoming the latest arrivals into the community.
Wednesday 6 – 6:45 pm
With Laetitia
Strength training workshop
Adapted return to physical activity, beginner / light practitioner level.
Wednesday 6:45 – 7:30 pm
With Laetitia
Nutrition Q&A workshop
You ask your questions, Laetitia answers live.
By appointment
With Peggy
Ericksonian hypnotherapy session
Targeted on the needs identified in the strategy.
By appointment
With Laetitia
One-on-one appointment
Nutrition, heart coherence, return to physical activity, strategy review.
All week
With Peggy & Laetitia
Unlimited private messaging on the Étincelle Ta Vie app
Laetitia answers everyday questions (nutrition, breathing, fitness). Peggy handles strategy and hypnotherapy questions.
No workshop or circle is mandatory. You participate at your own pace.
Your two contacts
Peggy
The detective
I'm your point of reference for diagnosis and strategy.
You see me for
- Building your custom strategy
- Targeted hypnotherapy sessions
- Adjustment check-ins, triggered by your feedback
My job: understand your terrain, listen to your emotions, build a frame that fits you. And evolve it.
Laetitia
The everyday teammate
Laetitia isn't a coach like the others. She's been there. −48 kg in 2 years, between April 2022 and April 2024, following Peggy's method. From client, she became teammate — through the strength of a partnership and a friendship built day after day. Today she's left her primary school teaching career to support women on the same journey.
Her training
- Master's in Sports Science, training specialty (2001) + Bachelor's in Sports Science, education and motor skills (2000)
- BPJEPS sports educator (Sports Science equivalent)
- Heart coherence advisor — Dr David O'Hare (2023)
- Mental preparation for athletes — Thierry Lautret (2024)
You see her for
- The personalized check-in message every Monday
- The weekly workshops (strength training, nutrition Q&A, Welcome)
- One-on-one appointments (nutrition, heart coherence, return to fitness)
- Everyday questions on the Étincelle Ta Vie app
Her job: turn the strategy into actions that actually happen. Carry you when you doubt.
You're never lost in the system
- ·One single inbox for both contacts
- ·You always know who's answering and why
- ·No grey areas: if Laetitia doesn't know, she escalates to Peggy (and vice versa)
- ·Response commitment: 24 business hours maximum
"The duo also means this: never being passed from one door to another again."
Why we do this
We do this work because we know
what it's like to search without finding.
Peggy lived, in her own body, the journey you're going through today. 17 kg in one year. Doctors who found nothing. Protocols that worked for three weeks. And then a discovery: her own microbiome, studied in a laboratory, revealed what no one had ever looked at.
Laetitia, for her part, watched too many women understand the right things without ever managing to do them — not for lack of willpower, but because no one supported them in real daily life.
That's what brought us together. A strategic expertise in the biological terrain. An operational expertise in implementation. Two skill sets that never should have stayed separate — especially for women who need to understand the mechanism before committing, those for whom science has to meet the emotional.
"You don't have to learn to know yourself alone.
We've walked this road before you."
What they say about the support
What we hear most often?
"For the first time, I felt held."
On biological results, the numbers speak for themselves. On the experience of being supported, here's what they say.
"I never felt like I was just a case file."
"I particularly appreciate the freedom and flexibility. I've never felt the slightest pressure. I move at my own pace. When I need to, I go to the group to share what's on my heart."
Marilyne
Supported for 5 months
"The duo is what changes everything."
"The harmony and complementarity between Peggy and Laetitia: they share the care of our mental well-being, our food balance, our body. Bravo and thank you ladies."
Éliane
Supported for 7 months
"This time, I felt it was going to last."
"For 16 years, I yo-yoed: I went back to my normal eating, I started over, it didn't work. This time I've been stabilized for 10 months without feeling hungry, without frustration. It changes everything."
Françoise
Supported for 10 months
Now that you know how this works...
Want to talk?
We block 45 minutes together. You tell us your story, what you've already tried, what's blocking you today. We tell you honestly whether our support is right for you — or if someone else would be a better fit. You leave with a clear vision, in any case.
Book a free 45-min call No commitment 100% free By video (worldwide) or in person in Lyon Reply within 24 business hours
"We've told you how it works.
Now it's up to you to see if you want to live it."